Summer Corn Salad

Name: Summer Corn Salad
Prep time: 15 min
Total time: 1 h 15 min
Yield: 8 serving
Ingredients: 8 ears of corn; 1 ½ cups cherry tomatoes; 1 cucumber; 1 orange bell pepper; 1 small red onion; ¼ cup olive oil; 1 tablespoon lime juice; 2 teaspoons salt; 1 teaspoon ground black pepper; zest of 1 lime

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings
8
Calories
158 kcal
Course
Salad
Cuisine
American

Summer Corn Salad

Vance Hodge

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This corn tomato salad is made with garden fresh veggies for a simple, chilled salad that's perfect for a hot summer night.

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Ingredients

Servings

8 ears of corn
1 ½ cups cherry tomatoes
1 cucumber
1 orange bell pepper
1 small red onion
¼ cup olive oil
1 tablespoon lime juice
2 teaspoons salt
1 teaspoon ground black pepper
zest of 1 lime

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Instructions

Carefully cut the corn from the cob using a sharp knife. Place in a large mixing bowl.
Slice the cherry tomatoes in half. Slice the cucumber into thin rounds. Dice the pepper and onion. Place all of the vegetables in the bowl with the corn and stir well to combine.
In a small bowl, whisk together the olive oil, lime juice, salt, ground black pepper, and lime zest.
Pour the oil mixture over the vegetables and stir to combine. Taste and add additional seasoning if desired.
Cover the bowl with plastic wrap and chill for at least an hour.
Stir well before serving.

Notes

This corn tomato salad is easy to adapt to your tastes. Add in black beans, avocado, sliced radishes, and fresh herbs to suit your own tastes.

Nutrition Information

Show Details

Calories 158kcal (8%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Sodium 600mg (25%) Potassium 412mg (12%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 800IU (16%) Vitamin C 34mg (38%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 158 kcal

% Daily Value*

Calories	158kcal	8%
Carbohydrates	21g	7%
Protein	4g	8%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Sodium	600mg	25%
Potassium	412mg	9%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	800IU	16%
Vitamin C	34mg	38%
Calcium	16mg	2%
Iron	1mg	6%