Corn Salad
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Corn Salad
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This easy corn salad is loaded with tender, sweet corn, fresh, crunchy veggies, and feta with an herbaceous lemony dressing. It's the perfect addition to your next summer cookout!
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Ingredients
- 8 small ears of corn or 20 ounces of fresh corn
- ¼ cup of olive oil
- 2 Tablespoons of red wine vinegar or more to taste
- 1 Tablespoon of fresh lemon juice
- 1 ½ teaspoons of Honey
- 1 teaspoon of minced or pressed garlic
- ½ teaspoon of salt or more to taste
- ½ ground black pepper plus fresh cracked pepper for garnish
- 1 pint of grape tomatoes sliced in half
- 1 English cucumber diced.
- ¼ cup of diced red onion
- 2/3 cup of crumbled feta cheese
- 3 Tablespoons of minced fresh parsley
- 2 Tablespoons of minced fresh basil
- additional salt, pepper, and vinegar to taste if needed
Instructions
- Fully husk the corn and remove as much of the silk as possible.
- Place two moist paper towels on a plate, place 4 ears of corn on the paper towels, add two more moist paper towels and tuck in the side.
- Microwave on high for 3-5 minutes, or until the kernels are slightly tender, then remove to ice water to cool.
- Repeat the process with the remaining four ears of corn.
- To a small bowl, add the oil, vinegar, lemon juice, honey, garlic, salt, and pepper. Whisk to combine.
- Cut the corn off the cob and add to a large salad bowl.
- Add the grape tomatoes, cucumber, onion, feta, parsley and basil.
- Pour the dressing over the salad and toss to combine.
- Taste and add additional salt, pepper and vinegar as needed.
Nutrition Information
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Serving
1cup
Calories
260kcal
(13%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
15mg
(5%)
Sodium
409mg
(17%)
Potassium
626mg
(18%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
1209IU
(24%)
Vitamin C
25mg
(28%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 260kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 409mg | 17% |
| Potassium | 626mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1209IU | 24% |
| Vitamin C | 25mg | 28% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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