Corn Tomato Avocado Salad

Name: Corn Tomato Avocado Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 corn on the cob; 1 pint cherry tomatoes; 1 avocado; ¼ cup red onion; 2 tablespoons olive oil; 1 lime; 2 tablespoons cilantro; ¼ teaspoon salt; ¼ teaspoon black pepper

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Prep Time
20 mins
Total Time
20 mins
Servings
4 servings
Calories
212 kcal
Course
Salad
Cuisine
American

Corn Tomato Avocado Salad

Xia Schmidt

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Corn Tomato Avocado Salad is the perfect vegan summer recipe! Packed with fresh veggies, tossed with lime juice, olive oil, & cilantro.

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Ingredients

Servings

2 corn on the cob cooked and shucked, or about 1 ½ cups frozen and thawed
1 pint cherry tomatoes halved
1 avocado diced into ½-inch pieces
¼ cup red onion diced
2 tablespoons olive oil
1 lime juiced
2 tablespoons cilantro chopped
¼ teaspoon salt
¼ teaspoon black pepper

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Instructions

Add the olive oil, lime juice, cilantro, salt, and pepper to a large mixing bowl and whisk to combine. Place the corn, tomatoes, avocado, and onion on top. Toss gently to combine.

Equipments used:

Notes

Storage: Store any leftovers in an airtight container. They will last about 24 hours in the fridge, specifically because of the avocados.
Substitutes: For best results, follow the recipe as is. Since it's a salad though, the ingredients and measurements are just guidelines, so feel free to adjust to your taste.

Nutrition Information

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Serving 1cup Calories 212kcal (11%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Trans Fat 0.003g Sodium 170mg (7%) Potassium 658mg (19%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 759IU (15%) Vitamin C 41mg (46%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 212 kcal

% Daily Value*

Serving	1cup
Calories	212kcal	11%
Carbohydrates	20g	7%
Protein	4g	8%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Trans Fat	0.003g	0%
Sodium	170mg	7%
Potassium	658mg	14%
Fiber	6g	24%
Sugar	7g	14%
Vitamin A	759IU	15%
Vitamin C	41mg	46%
Calcium	29mg	3%
Iron	1mg	6%