Corn Salad
User Reviews
5.0
57 reviews
Excellent
Corn Salad
Report
This corn salad is filled with sweet corn kernels, avocado, tomato, jalapeno and red onion, all tossed in a zesty cilantro lime dressing. An easy and colorful side dish that pairs well with chicken, beef and seafood.
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Ingredients
For the salad
- 4 cups corn kernels can be fresh, canned or thawed from frozen
- 1 cup cherry tomatoes halved
- 1/4 cup red onion finely diced
- 1 Jalapeño remove seeds and ribs, then mince finely
- 1 avocado chopped
For the dressing
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1 teaspoon cumin
- salt and pepper to taste
- 1/3 cup cilantro leaves chopped, plus more for garnish if desired
Instructions
For the salad
- Place the corn kernels, cherry tomatoes, red onion, jalapeno and avocado in a large bowl.
For the dressing
- In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin, salt, pepper and cilantro.
- Pour the dressing over the corn mixture and toss gently to coat. Serve immediately, garnished with additional cilantro if desired.
Notes
- Make ahead instructions: Assemble according to instructions, except omit the avocado. Refrigerate for up to 8 hours. Add the avocado right before serving.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
216mg
(9%)
Potassium
401mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
404IU
(8%)
Vitamin C
17mg
(19%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 216mg | 9% |
| Potassium | 401mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 17mg | 19% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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