Corn Salad
User Reviews
5.0
261 reviews
Excellent
Corn Salad
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This vibrant corn salad is veggie-packed, lightly dressed for a fresh taste, and ready to brighten your plate in under 15 minutes!
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Ingredients
- 3 tablespoons olive oil divided
- 1 tablespoon lime juice
- ¼ teaspoon salt
- 1½ cups corn, fresh or thawed frozen corn
- 1½ cups cherry tomatoes, halved
- ½ cup cucumber, finely chopped
- 2 tablespoons fresh basil, minced
- ⅓ cup crumbled Feta cheese
- 2 tablespoons Italian dressing, (optional)
Instructions
- Whisk 2 tablespoons of olive oil, lime juice, and salt in a small bowl and set aside.
- Cook corn in a skillet with remaining 1 tablespoon olive oil until tender.
- Pour corn into a large bowl and cool slightly. Add tomatoes, cucumber, and basil. Refrigerate until ready to serve.
- Right before serving, drizzle on Italian dressing and add feta cheese (if desired). ENJOY!
Notes
- Recipe Tips.
- Prep ahead. Cook up the corn the day before, slice the veggies, and keep them in separate containers in the fridge. Toss everything and refrigerate for 30-60 minutes before serving.
- Leftovers can be stored in an airtight container in the fridge for 2-3 days.
- While fresh corn is so delicious, drained canned corn can also be used.
- For added flavor, grill corn cobs before removing the kernels. If you do this, skip cooking the kernels in step 2.
- When we don't have fresh herbs, we use dried herbs; 1 tablespoon of fresh herbs = 1 teaspoon of dried herbs.
- The color of yellow corn looks amazing, but white corn can be used as well.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
365mg
(15%)
Potassium
270mg
(8%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
550IU
(11%)
Vitamin C
17.8mg
(20%)
Calcium
68mg
(7%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 365mg | 15% |
| Potassium | 270mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 17.8mg | 20% |
| Calcium | 68mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
261 reviews
Excellent
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