Corn Salad Recipe
User Reviews
5
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
290 kcal
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Course
Main Course
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Cuisine
American
Corn Salad Recipe
Description
The Corn Salad Recipe balances the smoky char of grilled corn kernels with the crunch of crisp bacon and fresh vegetables including cherry tomatoes, cucumber, and red onion. Crumbled feta or goat cheese adds a creamy, tangy contrast. The dressing blends olive oil, lemon juice, garlic, water, fresh chopped herbs, salt, and cracked black pepper, giving a vibrant herbaceous note that ties the ingredients together.
Grilling the corn provides gentle caramelization and smoky flavor, complementing the crisp fresh vegetables and salty bacon. Tossing the salad in the dressing coats the ingredients evenly without overwhelming their distinct textures. The salad offers a summery, colorful dish suitable for side servings or light meals.
The recipe suggests flexibility in the choice of fresh herbs based on availability, with options including basil, dill, parsley, cilantro, oregano, or thyme. It also allows for vegetable substitutions like zucchini or yellow squash. The salad can be prepared ahead by mixing ingredients without dressing and refrigerated, adding the dressing just before serving to maintain freshness and texture.
Ingredients
- 6 corn on the cob husks removed
- 4-6 Bacon cooked til crisp, chopped, sliced
- 1 cup cherry tomato halved or quartered
- ½ cucumber peeled and chopped
- ¼ red onion diced
- ⅔ cup feta cheese or goat cheese, crumbled
Corn Salad Dressing
- ⅓ cup olive oil
- 4 tablespoons water
- 1 tablespoon lemon juice fresh
- 1 teaspoon garlic minced
- 3 tablespoons fresh herbs see note, chopped
- ½ teaspoon salt
- black pepper to taste, cracked
Instructions
- Rub the corn with a little bit of olive oil, then grill over medium heat for 10-12 minutes, turning every 2-3 minutes, until kernels begin to char. Allow to cool slightly before using a sharp knife to slice the kernels off of the cobb.
- In a large bowl combine corn, crumbled bacon, tomatoes, cucumbers, onions, and cheese.
- In a food processor or blender, combine all dressing ingredients. Pulse for 20-30 seconds until smooth. (Alternately, you can combine in a jar and shake vigorously).
- Pour dressing over salad and toss to combine, then serve. If making ahead, cover tightly and keep in fridge until ready to serve - leave dressing off until just before serving.
Notes
- Use fresh herbs you have on hand such as basil, dill, parsley, or substitute with 2 teaspoons dried herbs like Italian seasoning.
- Feel free to add or swap summer vegetables like zucchini or yellow squash.
- Grilling the corn adds smoky flavor, but it can also be broiled or boiled if preferred.
- When making ahead, mix all ingredients except the dressing and refrigerate; add dressing just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 19mg | 6% |
| Sodium | 457mg | 19% |
| Potassium | 369mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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