Corn Salad Recipe
User Reviews
5
6 reviews
Excellent
Corn Salad Recipe
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Bask in the flavors of summer with this Corn Salad Recipe featuring juicy kernels mixed with cherry tomatoes, onions, and cucumber.
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Ingredients
- 3 cups corn kernels about 4 cobs of corn
- 1 cup cherry tomato quartered
- 1 cup cucumber diced
- 1/4 cup red onion diced
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar or rice vinegar
- salt to taste
- black pepper to taste
- 1 tablespoon parsley chopped, fresh
- basil chopped (optional, or dill, fresh
Instructions
- Bring a large pot of salted water to a boil. Add the corn and cook for 3 to 4 minutes until the kernels are bright yellow. You can also grill the corn for a smoky flavor.
- Drain the corn and let it cool completely. Then, cut the kernels off the cob with a sharp knife.
- In a large bowl, mix together the corn kernels, cherry tomatoes, cucumbers, and red onion.
- Pour the olive oil and vinegar over the salad ingredients, and gently toss to coat evenly.
- Season the salad with a sprinkle of salt and pepper, to taste. Mix well.
- Just before serving, add the fresh parsley and optional basil or dill, and give it a final toss.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
129mg
(5%)
Potassium
159mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
173IU
(3%)
Vitamin C
7mg
(8%)
Calcium
9mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 129mg | 5% |
| Potassium | 159mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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