Corn Salsa
User Reviews
5
2 reviews
Excellent
Corn Salsa
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This quick and easy corn salsa combines flavorful ingredients for a fresh, sweet, and spicy dip perfect for any occasion.
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Ingredients
- 10 ounces corn kernels thawed, about 1 ¾ cups, frozen
- 1 jalapeño finely diced
- ¼ cup red onion finely diced
- ¼ cup cilantro chopped, fresh
- 2 tablespoons lime juice fresh
- pinch black pepper
- salt to taste
Instructions
- In a medium bowl, combine corn, jalapeno, onion, cilantro, lime juice, pepper, and salt.
- Refrigerate for 30 minutes before serving.
Notes
- Canned Corn: If using canned corn, drain it well.
- Fresh Corn: Fresh corn on the cob can be used in this recipe. Cook the corn just until the kernels turn bright yellow, and cool before using.
- Variation: You can grill the corn for a smoky flavor. Brush the corn with olive oil and grill over medium-high heat, turning occasionally, until lightly charred. Cool completely.
- For a spicier salsa, include all the seeds from the jalapeno pepper. For a milder flavor, discard the seeds.
- Store salsa in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Calories
77
(4%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
5mg
(0%)
Potassium
246mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
112IU
(2%)
Vitamin C
13mg
(14%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77 | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 246mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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