Corn Salsa Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
80 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Corn Salsa Recipe
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This easy corn salsa recipe is loaded with fresh golden corn, spicy jalapenos, plump cherry tomatoes and more, perfect for snacking, tacos, or burritos!
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Ingredients
- 3 corn on the cob ~ 2 cups fresh corn, fresh ears
- 1 cup cherry tomato chopped (or use 1 large tomato
- 2 jalapeno pepper chopped (core them out for milder salsa - or use bell pepper
- 1 red onion diced, small
- 2 cloves garlic minced
- 1/3 cup cilantro fresh, chopped
- lime juice from 2 small limes
- salt to taste
- black pepper to taste
Instructions
- Bring a large pot of water to a boil and add the corn cobs. Boil for 4-5 minutes, or until the corn turns golden and are crisp-tender. Remove from heat, cool, then slice off the corn kernels. Add them to a large bowl.
- Add the remaining ingredients and mix well.
- Taste and adjust for salt and other ingredients. Enjoy!
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.01g
(1%)
Sodium
16mg
(1%)
Potassium
334mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
474IU
(9%)
Vitamin C
24mg
(27%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Sodium | 16mg | 1% |
| Potassium | 334mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 474IU | 9% |
| Vitamin C | 24mg | 27% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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