Corn Soufflé
User Reviews
5
Corn Soufflé
Description
The Corn Soufflé blends frozen corn, Greek yogurt, sour cream, melted butter, and cornmeal. Cheeses including Monterey Jack and cheddar add creamy meltiness and depth, while mild green chiles provide gentle warmth and flavor complexity. Chopped chives add a fresh herbal note.
All ingredients are stirred together and baked in a prepared baking dish for about 45 minutes, until set but still moist, yielding a soufflé with a tender, slightly crumbly texture. The use of both yogurt and sour cream balances richness with slight tang.
This soufflé can be served warm as a comforting side alongside meats or vegetarian mains. It pairs well with dishes where a creamy, slightly spicy corn base complements other elements.
For best results, prepare the mixture in advance but bake it just before serving to ensure optimal texture and flavor.
Ingredients
- 3 egg large
- 10 ounces corn frozen, thawed
- ½ cup Greek yogurt
- ½ cup sour cream
- ½ cup butter melted
- ½ cup cornmeal
- 8 ounces Monterey jack cheese cubed
- 8 ounces cheddar cheese cubed
- 4 ounces green chile mild, chopped
- ¼ cup chive chopped
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly cracked
Instructions
- Preheat the oven to 350 degrees. Prepare a 9x13 baking dish with non-stick cooking spray.
- In a large bowl combine all the ingredients and stir to combine. Transfer into the baking dish and place into the oven. Bake for roughly 45 minutes.
- Remove from the oven and let cool slightly before scooping and serving.
Notes
- You can mix all ingredients ahead of time; however, bake the soufflé only just before serving to maintain its texture and rise.
- Use mild green chiles or adjust the amount according to your heat preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8people
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 35g | 54% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 155mg | 52% |
| Sodium | 827mg | 34% |
| Potassium | 160mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 6mg | 7% |
| Calcium | 461mg | 46% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
