Avocado Tomato Corn Salad

User Reviews

5.0

45 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 people

  • Calories

    242 kcal

  • Course

    Salad

  • Cuisine

    American

Avocado Tomato Corn Salad

Corn Salad with avocados, tomatoes and a delicious lime juice dressing is perfect served on its own, or as a side that easily pairs with anything on your plate!

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Ingredients

Servings

Salad:

  • 1 cup romaine lettuce or cos lettuce, shredded
  • 2 corn ears of cooked corn, shucked and cut off the cob - or 14 ounce can corn kernels, drained
  • 2 avocados large, ripe, halved, peeled, stones removed and diced
  • 9 ounces grape tomatoes halved
  • red onion thinly sliced

Dressing:

  • 2 tablespoons lime juice fresh
  • 2 tablespoon olive oil
  • 1-2 tablespoons fresh cilantro chopped, or parsley
  • ½ teaspoon salt to season
  • teaspoon red chili flakes
  • 1 pinch cumin
  • 1 clove garlic minced, optional
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Instructions

  1. Combine all of the salad ingredients together.
  2. In a small jug, mix together the dressing ingredients to combine well, and pour over the avocado salad. Season with extra salt, if desired. Serve with any protein, or enjoy with Tacos, fajitas, etc.

Notes

  • Pairs well with our Cilantro Lime Chicken recipe!

Nutrition Information

Show Details
Calories 242kcal (12%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 15g Sodium 305mg (13%) Potassium 690mg (20%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 1.763IU (0%) Vitamin C 22mg (24%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 242 kcal

% Daily Value*

Calories 242kcal 12%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 15g 75%
Sodium 305mg 13%
Potassium 690mg 15%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 1.763IU 0%
Vitamin C 22mg 24%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

45 reviews
Excellent

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