Corn Tomato Avocado Salad
User Reviews
4.9
24 reviews
Excellent
Corn Tomato Avocado Salad
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Corn Tomato Avocado Salad makes the ideal summer side dish to take advantage of the fresh garden produce. Serve with tortilla chips as a dip, too!
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Ingredients
- 2 cups Roma tomato chopped
- 1 cup onion red, chopped
- 1 jalapeno pepper chopped, small
- 1/4 cup poblano pepper chopped
- 1 1/2 cup corn cut off the cob, fresh
- 1/4 cup cilantro chopped, fresh
- 2 teaspoons garlic minced
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup lime juice
- 1 avocado cut into small pieces
Instructions
- Combine all of the ingredients together in a bowl and stir gently to combine.
- Serve immediately.
- Store any leftovers in an airtight container in the refrigerator.
Notes
- *You can prepare this salad ahead of time. If you'd like to do this, wait until just before serving to add the avocado. *If you don't have fresh corn, you can use frozen corn. Just thaw and add it to the mix.
- The calories shown are based on the recipe serving 8, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Calories
70kcal
(4%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
152mg
(6%)
Potassium
248mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
285IU
(6%)
Vitamin C
14.9mg
(17%)
Calcium
5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 152mg | 6% |
| Potassium | 248mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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