Corn Tomato Avocado Salad
User Reviews
4.8
Corn Tomato Avocado Salad
Description
This Corn Tomato Avocado Salad starts by grilling fresh corn on the cob to develop a seared, smoky flavor. The kernels are removed and combined with halved cherry tomatoes, diced avocado, and red onion for freshness and creaminess. Garlic is incorporated into a vinaigrette made from olive oil and lime juice, seasoning the salad with zesty brightness and a subtle garlicky depth.
The seasoning includes salt and black pepper to balance and enhance the natural flavors. The textural mix of crisp grilled corn, juicy tomatoes, buttery avocado, and crunchy onion creates a pleasant mouthfeel. The salad is served immediately after tossing to maintain the avocado's freshness and vibrant flavors.
This dish is ideal as a summer side or light lunch option, pairing well with grilled meats or as part of a casual meal. The lime dressing adds acidity that lifts the ingredients, preventing heaviness.
Ingredients
- 2 ears corn fresh
- 1 lb cherry tomato
- 1 avocado
- 1/2 red onion
- 2 garlic cloves
- 4 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp black pepper adjust to taste
- 1/2 tbsp salt adjust to taste
Instructions
- Gather all the ingredients.
- Over a gas or charcoal grill, grill the corn on all sides until it gets a nice sear. Using a sharp knife, slice the corn kernels off the cob. Slice the tomatoes into halves, and dice the avocado and onion.
- In a small bowl, whisk the oil, lime juice, and grated garlic together. Season the dressing to taste with salt and pepper. Place the chopped veggies into a serving bowl and drizzle them with the salad dressing.
- Serve the salad immediately and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 448mg | 19% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 19mg | 21% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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