Corn Tomato Salad
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Corn Tomato Salad
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Grilled corn, tomatoes, green onions, basil, lemon juice, and olive oil are all you need to make this simple summer salad!
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Ingredients
- 4 corn shucked, ears
- 2 cups cherry tomato halved
- 3 green onions sliced
- 1/4 cup basil julienned, leaves
- 1 lemon juiced
- 2 tablespoon olive oil
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- Preheat grill to 400° F. Rub the ears of corn with oil and sprinkle with salt. Grill for 10 minutes, rotating them every few minutes. Remove from the grill and cut the kernals off with a sharp knife.
- Add the corn, tomatoes, green onions and basil to a serving bowl.
- Drizzle with the olive oil, squeeze in the lemon juice, and season with salt and pepper. Toss everything together and taste for seasoning. Serve immediately or cover and refrigerate until ready to serve.
Nutrition Information
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Serving
1g
Calories
156kcal
(8%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Sodium
7mg
(0%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 156kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 7mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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