Cottage Cheese Avocado Toast
User Reviews
5
9 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 people
-
Calories
133 kcal
-
Cuisine
Asian, American, Australian
Cottage Cheese Avocado Toast
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Cottage cheese avocado toast is the ultimate nutritious and delicious breakfast that comes together quickly. With just a few simple ingredients, you can make a protein-packed, flavor-rich toast to kickstart your day!
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Ingredients
- 2 pieces sourdough bread
- 30 g cottage cheese
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ tablespoon black pepper
- 1 tablespoon hemp seed
Instructions
- Mash avocado in a mixing bowl.
- Add crushed cottage cheese, lemon juice, salt and black pepper. Mix well.
- Toast the bread slices.
- Spread the avocado cottage cheese mixture on to the toasted bread.
- Finish with a sprinkle of hemp seeds.
- Serve yummy avocado cottage cheese toast for high protein packed breakfast!
Notes
- Opt for hearty whole-grain or sourdough bread for added texture and flavor. Add sliced carrots, cucumber, radishes, and pickled onions for added texture and taste. Subscribe to my Newsletter and YouTube channel to stay updated!
- Opt for hearty whole-grain or sourdough bread for added texture and flavor.
- Add sliced carrots, cucumber, radishes, and pickled onions for added texture and taste.
- Subscribe to my Newsletter and YouTube channel to stay updated!
Nutrition Information
Show Details
Serving
1people
Calories
133kcal
(7%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
1270mg
(53%)
Potassium
89mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
137IU
(3%)
Vitamin C
6mg
(7%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1people | |
| Calories | 133kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 1270mg | 53% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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