Cottage Cheese Bagels (Protein Bagel)
User Reviews
5
Cottage Cheese Bagels (Protein Bagel)
Description
Cottage Cheese Bagels use blended cottage cheese combined with self-raising flour and whisked egg to form a dough that is sticky yet workable when wetting hands and using flour on surfaces. The mixture is kneaded briefly, divided into four portions, and shaped into bagels by making a hole and stretching the dough gently. An egg wash applied before baking promotes browning, and everything seasoning adds savory complexity.
Baked at 190°C (375°F) until golden, the bagels develop a slightly different texture from traditional yeast bagels, remaining soft with a subtle tang from the cottage cheese. They provide a high-protein alternative for those seeking a homemade breakfast bread.
Allowing the bagels to cool for at least 15 minutes before slicing is important to set the crumb and improve cutting. Working with the dough’s stickiness requires flouring surfaces and possibly wetting hands, which is normal for this recipe’s consistency.
Ingredients
- 150 g self-raising flour
- 215 g cottage cheese full fat, fat free
- 1 egg whisked
- everything seasoning
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Blend 215 g Fat free cottage cheese in a food processor.
- Add 150 g Self-raising flour and the blended cottage cheese to a mixing bowl and bring together using a spoon.
- Use your hands to bring the dough together more and form into a ball.
- Transfer to a floured surface and knead for 2-3 minutes.
- Divide the dough into four and roll into balls. Poke a hole in the ball and carefully stretch our to make the bagel shape.
- Brush with 1 Egg and sprinkle over Everything Seasoning.
- Cook in the oven for 25-30 minutes, until golden grown on top.
Notes
- Blend cottage cheese until smooth before mixing with flour to ensure even dough texture.
- Keep hands wet and work on a well-floured surface to manage sticky dough during shaping.
- Allow bagels to cool for 15 minutes before slicing for best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1bagel | |
| Calories | 182kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 24mg | 8% |
| Sodium | 209mg | 9% |
| Potassium | 119mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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