Cottage Cheese Dip
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 people
-
Calories
192 kcal
-
Course
Appetizer
-
Cuisine
International
Cottage Cheese Dip
Report
Cottage Cheese Dip with feta cheese, a splash of olive oil , lemon juice and spring onions, a fantastic dip recipe that is refreshing, light and so delicious. You can serve it with crunchy veggies, crostini, toast or pretzel bites to name a few. It's super quick and easy, and made in the blender for a speedy and fussfree prep, and it's the perfect appetizer for every occasion.
Share:
Ingredients
- 250 g cottage cheese ( 1 cup)
- 100 g feta cheese ( ⅔ cup)
- 1 spring onion
- 2 tablespoon olive oil
- ¼ cup olive to garnish
- ¼ cup roquito pepper to garnish
- 1 tablespoon lemon juice
Instructions
- Crumble the feta cheese and reserve one tablespoon for garnishing.
- Add the cottage cheese, half of the olive oil, lemon juice and crumbled feta to a blender and blitz for 30 seconds to get a paste.
- Add the chopped spring onion and blitz very briefly to combine them with the rest of the dip.
- Tranfer the dip to a serving bowl, drizzle the remaining olive oil over, and top with olives and roquito peppers.
Notes
- If the dip is not consumed at once, it can be covered with clingfilm and refrigerated, we had some left for the next day, and it was as delicious.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
483mg
(20%)
Potassium
93mg
(2%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
223IU
(4%)
Vitamin C
2mg
(2%)
Calcium
178mg
(18%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 483mg | 20% |
| Potassium | 93mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 178mg | 18% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
