Cottage Cheese Dip

Name: Cottage Cheese Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 people
Ingredients: 250 g cottage cheese; 100 g feta cheese; 1 spring onion; 2 tablespoon olive oil; ¼ cup olives and roquito peppers; 1 tablespoon lemon juice

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Prep Time
5 mins
Total Time
5 mins
Servings
4 people
Calories
192 kcal
Course
Appetizer
Cuisine
International

Cottage Cheese Dip

Willa Mcdonald

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Cottage Cheese Dip with feta cheese, a splash of olive oil , lemon juice and spring onions, a fantastic dip recipe that is refreshing, light and so delicious. You can serve it with crunchy veggies, crostini, toast or pretzel bites to name a few. It's super quick and easy, and made in the blender for a speedy and fussfree prep, and it's the perfect appetizer for every occasion.

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Ingredients

Servings

250 g cottage cheese ( 1 cup)
100 g feta cheese ( ⅔ cup)
1 spring onion
2 tablespoon olive oil
¼ cup olives and roquito peppers ( to garnish)
1 tablespoon lemon juice

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Instructions

Crumble the feta cheese and reserve one tablespoon for garnishing.
Add the cottage cheese, half of the olive oil, lemon juice and crumbled feta to a blender and blitz for 30 seconds to get a paste.
Add the chopped spring onion and blitz very briefly to combine them with the rest of the dip.
Tranfer the dip to a serving bowl, drizzle the remaining olive oil over, and top with olives and roquito peppers.

Notes

If the dip is not consumed at once, it can be covered with clingfilm and refrigerated, we had some left for the next day, and it was as delicious.

Nutrition Information

Show Details

Calories 192kcal (10%) Carbohydrates 4g (1%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 33mg (11%) Sodium 483mg (20%) Potassium 93mg (3%) Fiber 0.1g (0%) Sugar 2g (4%) Vitamin A 223IU (4%) Vitamin C 2mg (2%) Calcium 178mg (18%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 192 kcal

% Daily Value*

Calories	192kcal	10%
Carbohydrates	4g	1%
Protein	11g	22%
Fat	15g	23%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Cholesterol	33mg	11%
Sodium	483mg	20%
Potassium	93mg	2%
Fiber	0.1g	0%
Sugar	2g	4%
Vitamin A	223IU	4%
Vitamin C	2mg	2%
Calcium	178mg	18%
Iron	0.3mg	2%