Cottage Cheese Dip
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Unrated
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Prep Time
2 mins
-
Total Time
2 mins
-
Servings
4
-
Calories
55 kcal
-
Course
Condiments
-
Cuisine
British
Cottage Cheese Dip
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Add a protein boost to your snacks with this tangy cottage cheese dip. Simple to make with just 5 ingredients, it's a crowd-pleaser for any occasion.
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Ingredients
- 220 g cottage cheese fat free
- 1 tablespoon lemon juice
- 1 tablespoon ranch seasoning
- 2 tablespoon milk
- 5 g fresh herbs
Instructions
- Add all the ingredients to a blender.
- Blend until smooth.
Notes
- Once you have blended everything together and transferred it to a bowl, cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavours to meld together beautifully.
- If you prefer a chunkier texture, simply mix by hand and don't blend the dip ingredients.
- If you want to keep this dip really simple, then you could just blend the cottage cheese with some fresh dill.
Nutrition Information
Show Details
Serving
1portion
Calories
55kcal
(3%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.05g
(0%)
Cholesterol
4mg
(1%)
Sodium
494mg
(21%)
Potassium
86mg
(2%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
110IU
(2%)
Vitamin C
3mg
(3%)
Calcium
50mg
(5%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 55kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.05g | 0% |
| Cholesterol | 4mg | 1% |
| Sodium | 494mg | 21% |
| Potassium | 86mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 50mg | 5% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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