Cottage Cheese Flatbread
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Cottage Cheese Flatbread
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This easy cottage cheese flatbread is made with just five simple ingredients! It's a healthy, high-protein (40g per wrap!), low-carb option that's perfect for wraps, sandwiches, and even personal pizzas.
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Ingredients
- 1 cup cottage cheese I used Good Culture, full fat
- 2 egg
- 1 teaspoon oregano dried
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 350°F. Combine cottage cheese, eggs and seasonings in a blender until smooth.
- Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.
- Spread in a thin layer and bake for about 25 minutes or until wrap is cooked through and golden brown in spots.
- Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.
Notes
- Storing: Store leftover flatbread in an airtight container in the refrigerator for up to 4 days. If stacking, place parchment paper between each piece to prevent sticking. For longer storage, freeze flatbread individually wrapped or in a freezer-safe container for up to 3 months. Reheat from frozen in the oven or on a skillet for the best texture.
- Reheating: Warm up in a skillet over low heat for a few minutes or heat it in a toaster oven until warmed through. The microwave works in a pinch but may make it softer.
Nutrition Information
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Serving
1 wrap
Calories
369kcal
(18%)
Carbohydrates
10g
(3%)
Protein
40g
(80%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
50mg
(17%)
Sodium
681mg
(28%)
Potassium
156mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1 wrap | |
| Calories | 369kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 40g | 80% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 50mg | 17% |
| Sodium | 681mg | 28% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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