Cottage Cheese Ranch Dip Recipe
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Cottage Cheese Ranch Dip Recipe
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Made with a handful of pantry staples, this whipped cottage cheese ranch dip comes together in seconds! Creamy, high in protein, and flavorful, this ranch dip with cottage cheese is perfect for serving alongside some vegetables as a dip or used in a wrap, sandwich, or salad.
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Ingredients
- 1½ cup cottage cheese
- 1 teaspoon parsley dried
- 2 teaspoons dill dried
- 1½ teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
Instructions
- To a food processor, add the cottage cheese, dried parsley, dried dill, garlic powder, onion powder, and kosher salt. Blend for 1 to 2 minutes or until smooth and creamy.
- Once the ranch dip has come together, taste and adjust the seasonings as needed.
- Serve immediately or transfer to an airtight container and store in the fridge until ready to use.
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Nutrition Information
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Calories
84kcal
(4%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
13mg
(4%)
Sodium
541mg
(23%)
Potassium
118mg
(3%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
140IU
(3%)
Vitamin C
0.4mg
(0%)
Calcium
78mg
(8%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 541mg | 23% |
| Potassium | 118mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 78mg | 8% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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