Cottage Cheese Sandwich
User Reviews
4.9
Cottage Cheese Sandwich
Description
The Cottage Cheese Sandwich starts by spreading butter on slices of bread to add moisture and richness. Avocado, either mashed or sliced, forms a creamy layer complemented by fresh, crisp slices of Roma tomato and cucumber, seasoned lightly with salt and black pepper. The topping of full-fat cottage cheese brings mild tanginess and soft texture, enhanced by a final pinch of seasoning.
The bread choice of whole-grain or gluten-free caters to different dietary needs while supporting the fresh vegetable and cheese filling. The sandwich does not require cooking and highlights the natural flavors of its ingredients, making it a quick, nourishing option.
It serves well as a light lunch or snack providing a balance of fats, protein, and fresh produce. The straightforward combination is versatile and can be adjusted to taste by varying vegetable slices or seasoning.
Ingredients
- 1 tablespoon butter
- 2 lices whole-grain bread or gluten-free bread
- 1/4 avocado mashed or sliced
- 1/2 Roma tomato sliced
- 1/4 cup cucumber sliced
- 1/3 cup cottage cheese full-fat
- salt
- black pepper
Instructions
- Spread the butter on the bread. Then spread on the mashed avocado, or lay the slices on.
- Lay the tomato and cucumber slices on followed by a pinch of salt and pepper.
- Add the cottage cheese with another pinch of salt and pepper.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Person
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 9.8g | 49% |
| Polyunsaturated Fat | 2.7g | 16% |
| Monounsaturated Fat | 8.2g | 41% |
| Cholesterol | 38.7mg | 13% |
| Sodium | 450mg | 19% |
| Potassium | 560mg | 12% |
| Fiber | 8.7g | 35% |
| Sugar | 9g | 18% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 22mg | 24% |
| Calcium | 15mg | 2% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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