Greek Yogurt Pancakes (High Protein)
User Reviews
5.0
3 reviews
Excellent
Greek Yogurt Pancakes (High Protein)
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Try Greek yogurt pancakes for a protein-packed and satisfying breakfast. These light and fluffy pancakes are perfect for a quick and easy meal.
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Ingredients
- 90 g oats ground into flour
- 1 tablespoon baking powder
- 0.5 teaspoon cinnamon
- 2 eggs
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 225 g 0% Fat Free Greek yogurt
- 60 ml skim milk
Instructions
- In a mixing bowl, add 90 g Oats (blended into flour), 0.5 teaspoon Cinnamon and 1 tablespoon Baking powder. Mix it all together.
- In a separate bowl combine 2 Eggs, 2 tablespoon Maple syrup, 1 teaspoon Vanilla extract, 60 ml Skim milk and 225 g 0% Fat Free Greek yogurt.
- Add the dry ingredients to the wet ingredients. Mix well to combine everything.
- Heat a little butter in a pan over a medium heat and add spoonfuls of the batter.
- Cook for 2-3 minutes, flip and cook for a further 2 minutes.
Notes
- You may need to add a little more oat flour, or even a little more milk to these Greek yogurt pancakes to get the consistency perfect. It should be spoonable, but not too runny.
- Be careful not to over-mix the yogurt pancake recipe. You need to fold the dry ingredients into the wet. Over-mixing can cause the pancakes to be tough and rubbery. It doesn't matter if there are a few lumps left in it.
- Don't cook the pancakes on too high a heat, as they will brown quite quickly.
- Because of the oat flour, these don't have the same texture as regular pancakes, but we don't mind that. You can swap it for regular flour though if you prefer, but this will change the nutritional information.
Nutrition Information
Show Details
Serving
1portion
Calories
380kcal
(19%)
Carbohydrates
54g
(18%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
170mg
(57%)
Sodium
126mg
(5%)
Potassium
1100mg
(31%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
307IU
(6%)
Vitamin C
0.02mg
(0%)
Calcium
505mg
(51%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 380kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 170mg | 57% |
| Sodium | 126mg | 5% |
| Potassium | 1100mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 505mg | 51% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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