Cottage Cheese Spinach and Artichoke Dip
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
6
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Calories
184 kcal
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Course
Appetizer
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Cuisine
International
Cottage Cheese Spinach and Artichoke Dip
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Enjoy this lighter take on one of your favorite appetizers! This Cottage Cheese Spinach and Artichoke Dip is made with a blend of Greek yogurt, cottage cheese and light mayo get the same taste you love but without all the extra calories. It’s delicious, creamy and packed with over 16 grams of protein.
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Ingredients
- 1 cup cottage cheese 2%, 224g
- 1/2 cup Greek yogurt 112g
- 1/4 cup mayonnaise light, (60g
- 1 artichoke hearts drained and patted dry, 14-oz. can
- 10 oz. spinach thawed and squeezed of liquid, frozen
- 3 garlic minced, cloves
- 1/2 tsp onion powder
- 1/4 tsp salt more to taste
- 1/4 tsp black pepper more to taste
- 1 cup mozzarella cheese divided, shredded, 112g
- 1/2 cup Parmesan Cheese shredded or grated, good quality, 56g
- Crostini for serving, toasted
Instructions
- Preheat oven to 400 degrees F. Grease a small baking dish (any 7x11 or 8x8 will work).
- Blend cottage cheese and greek yogurt in a blender or food processor until creamy.
- Add themayo, artichokes, spinach and minced garlic. Blend until combined.
- Stir in the onion powder, salt, pepper and mozzarella cheese (you can do this in the blender or dish).
- Transfer to the baking dish. Sprinkle the parmesan cheese on top.
- Bake for 20-25 minutes or until the cheese is bubbly around the edges. Broil for 1-2 minutes at the end to brown the top (if desired).
- Serve with toasted crostinis and enjoy!
Notes
- Store leftover dip in an airtight container in the fridge for 3-4 days. Reheat spinach dip in the microwave for 2-3 minutes or until it's hot. Stir halfway through to ensure even reheating.
- If your spinach dip turned out liquidy, it's probably because you didn't squeeze enough of the excess water out of the frozen spinach or artichoke hearts. Really try to squeeze AS MUCH liquid as you can from both items to make sure your dip is nice and creamy. Your dip may also turn out thinner if you use fat-free cottage cheese or greek yogurt.
Nutrition Information
Show Details
Serving
1/2 cup (125g)
Calories
184kcal
(9%)
Carbohydrates
8.8g
(3%)
Protein
16.3g
(33%)
Fat
9.3g
(14%)
Saturated Fat
4.9g
(25%)
Cholesterol
27.1mg
(9%)
Fiber
2.2g
(9%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1/2 cup (125g) | |
| Calories | 184kcal | 9% |
| Carbohydrates | 8.8g | 3% |
| Protein | 16.3g | 33% |
| Fat | 9.3g | 14% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 27.1mg | 9% |
| Fiber | 2.2g | 9% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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