Cottage Cheese Toast - Sweet, Savory
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Cottage Cheese Toast - Sweet, Savory
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Cottage Cheese Toast is a delicious breakfast, lunch or snack. It takes less than ten minutes to assemble and is totally customizable.
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Ingredients
- 2 lices bread
- ½ cup cottage cheese
- ½ cup fresh berries
- ⅛ teaspoon lemon finely grated zest
Instructions
- Toast the bread in your toaster, oven, air fryer or toaster oven.
- Spread half the cottage cheese on each slice of bread.
- Top with the berries and lemon zest. Enjoy.
- See the notes for alternate toppings and more important information.
Notes
- Nutrition is based on mixed berries and lemon zest as the topping. Other toppings will have different nutritional values.
- Instead of using the cottage cheese right out the tub, you can whip it in the food processor for a lighter, fluffier texture.
- You can heat the cottage cheese toast up in the air fryer at 400°F for about 8 minutes. Just heat until the cheese starts to brown and the bottom of the toast is browned.
- Suggested Toppings
- Sweet
- Savory
- Apple or pear with cinnamon or honey.
- Sliced bananas with a sprinkle of cinnamon and honey.
- Mixed berries like, raspberries, blueberries, or strawberries, with lemon zest.
- Peach with a drizzle of honey or maple syrup and fresh basil leaves.
- Your favorite jam or jelly. We particularly like apricot or blackberry jam.
- Avocado toast sprinkled with hot crushed pepper flakes.
- Smoked salmon or lox with sliced red onion, fresh dill leaves and cucumber slices.
- Margaretta style: Sliced tomatoes and cucumbers with a balsamic drizzle, a sprinkle of sea salt and freshly cracked black pepper. Top it with fresh basil leaves.
- Eggs: Make your favorite eggs, hard-boiled, fried, or poached. Hard-boiled eggs are especially good with a sprinkle of sea salt and freshly ground black pepper. If the fried egg yolks are runny, they will be messy, so eat them with a fork and knife.
- You can even include leftover meat like chicken, pork or turkey. Deli meats would be good, too.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
9mg
(3%)
Sodium
298mg
(12%)
Potassium
115mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
92IU
(2%)
Vitamin C
1mg
(1%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 298mg | 12% |
| Potassium | 115mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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