Cowboy Caviar
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Cowboy Caviar
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Cowboy Caviar is a bright and colorful veggie dip that is sure to impress anyone who tries it! This viral cowboy caviar dip comes together in under 15 minutes, and makes for an excellent source of nutrients without compromising taste.
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Ingredients
Dressing
- 1/3 cup olive or avocado oil
- 2 tablespoons fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Dip
- 3 roma tomatoes, diced make sure to remove seeds
- 2 avocados, diced make sure to use ripe avocados
- 1 bell pepper, diced any color or a combo
- 1 jalapeno, finely diced make sure to remove seeds
- 1/3 cup parsley or cilantro chopped
- 1/2 cup red onion, diced
- 15 ounces black beans rinse well and drain
- 15 ounces black eyed peas rinse well and drain
- 15 ounces whole kernel sweet corn drained
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Instructions
- In a small bowl or measuring cup, combine all dressing ingredients and whisk until well blended.
- Combine all dip ingredients in a large bowl, and mix gently to combine.
- Pour dressing over dip ingredients and gently toss to combine. Serve immediately or cover and place in refrigerator.
- Serve with tortilla chips.
Notes
- For advice on substitutions, please seen detailed ingredient information shared in post above.
- Storage – Store the leftover cowboy caviar in an airtight container in the fridge for 3-4 days. Before reserving, make sure you toss the dip a few times with a spatula to recombine.
- You can serve the dip immediately after making it, it's delicious after marinating in the fridge for a few hours before serving.
Nutrition Information
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Calories
359kcal
(18%)
Carbohydrates
43g
(14%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
155mg
(6%)
Potassium
807mg
(23%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
903IU
(18%)
Vitamin C
33mg
(37%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 155mg | 6% |
| Potassium | 807mg | 17% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 903IU | 18% |
| Vitamin C | 33mg | 37% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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