Cowboy Caviar
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5.0
18 reviews
Excellent
Cowboy Caviar
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Cowboy Caviar, also called Texas Caviar, is an easy but filling meal, full of crunchy veggies and beans, you can make in minutes with no cooking required.
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Ingredients
- 15 oz black beans drained and rinsed
- 15 oz black eyed peas or cannellini beans for a creamier texture - drained and rinsed
- 1 pint cherry tomatoes halved
- 1 small red onion finely diced
- 3 cloves garlic minced garlic
- 2 cups canned sweet corn drained - can also use fresh grilled corn
- 1 red bell pepper finely diced
- 1/2 cup fresh cilantro finely chopped
- 1 teaspoon cumin
- 1/4 teaspoon Coriander
- sea salt and ground black pepper to taste
- 2 avocados
Honey mustard dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons lime juice
- 1 tablespoon apple cider vinegar
- 2 tablespoon honey or maple syrup
- 1 teaspoon creamy mustard
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Instructions
Honey mustard dressing:
- Whisk together all the dressing ingredients in a small bowl until combined, and set aside.
Make the salad:
- Chop and prep all the ingredients. Except for avocado.
- After that, add all the salad ingredients to a large bowl, except for the avocado.
- Pour the dressing over the salad and stir until well combined. Taste and adjust for salt and pepper.
- Cover and chill in the refrigerator for at least 1 hour before serving.
- When ready to serve, stir in the diced avocado, garnish with cilantro, and serve with corn chips!
Nutrition Information
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Calories
468kcal
(23%)
Carbohydrates
60g
(20%)
Protein
16g
(32%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Sodium
21mg
(1%)
Potassium
1151mg
(33%)
Fiber
18g
(72%)
Sugar
15g
(30%)
Vitamin A
1352IU
(27%)
Vitamin C
56mg
(62%)
Calcium
65mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 60g | 20% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 21mg | 1% |
| Potassium | 1151mg | 24% |
| Fiber | 18g | 72% |
| Sugar | 15g | 30% |
| Vitamin A | 1352IU | 27% |
| Vitamin C | 56mg | 62% |
| Calcium | 65mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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