Cowboy Caviar
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4.5
135 reviews
Excellent
Cowboy Caviar
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This Cowboy Caviar recipe is made with black eyed peas, black beans, corn, avocado, and veggies that are tossed in a simple, tangy vinaigrette. Serve with tortilla chips; it's always a crowd pleaser at parties and potlucks.
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Ingredients
For the Cowboy Caviar:
- 15 oz black beans, rinsed and drained
- 15 oz black eyed peas, rinsed and drained
- 4 Roma tomatoes seeds removed, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup sweet corn
- 1/2 cup red onion, diced
- 1 jalapeño pepper seeds removed, diced into very small pieces
- 1/3 cup chopped cilantro
- 2 avocados, pitted and diced*
- 2 tablespoons lime juice
- tortilla chips, for serving
For the Dressing:
- 1/3 cup olive oil or avocado oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon honey
- Kosher salt and black pepper, to taste
Instructions
- In a large bowl, combine the beans, black eyed peas, tomatoes, peppers, corn, onion, jalapeño, and cilantro. Gently fold in the avocado and add the fresh lime juice.
- In a small bowl, whisk together oil, red wine vinegar, garlic, honey, salt, and pepper.
- Pour the dressing over cowboy caviar and stir until well combined.
- Serve immediately or cover and refrigerate for 30 minutes so the flavors can marinate. Enjoy with tortilla chips!
Notes
- If you are waiting longer than 30 minutes to serve, you can wait to add the avocados. Add them right before serving so they don’t turn brown.
Nutrition Information
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Calories
222kcal
(11%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
7mg
(0%)
Potassium
523mg
(15%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
624IU
(12%)
Vitamin C
39mg
(43%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 7mg | 0% |
| Potassium | 523mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 39mg | 43% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
135 reviews
Excellent
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