Cowboy Caviar
User Reviews
5
Cowboy Caviar
Description
Cowboy Caviar mixes a variety of canned beans with corn and fresh vegetables to create a hearty salad. Rinsed black and pinto beans provide earthy notes, while fresh Roma tomatoes and diced sweet onion add crunch and acidity. Chopped avocado introduces a smooth, creamy texture, complemented by fresh cilantro's herbal brightness. Lime juice and sea salt are the primary seasonings, highlighting the natural flavors.
All ingredients are stirred together, chilled, and optionally served with tortilla chips. It works well as a snack, appetizer, or side dish for casual meals. Variations allow for different beans, added vegetables, or cheese to adjust texture and flavor.
Make-ahead tips suggest storing ingredients separately and combining just before serving to keep avocado fresh. Leftovers keep in the fridge for a few days but are best consumed quickly due to the avocado.
Ingredients
- 15 ounce can black beans , drained and rinsed
- 15 ounce can pinto beans , (or 2 cans if you want more bean), drained and rinsed
- 15 ounce can corn , drained
- 6-8 Roma tomato diced
- 1/2 large sweet onion , diced
- 2 avocado peeled, seeded and diced
- 1 bunch cilantro finely chopped, fresh
- 3 small lime juiced
- salt to taste, sea salt
- tortilla chips , for serving (optional)
Instructions
- Combine: In a large bowl combine beans, corn, tomatoes, and onion. Stir in avocados and cilantro.
- Season: Squeeze lime juice into the bowl and add a pinch of sea salt. Stir to combine. Add more sea salt, to taste. Refrigerate until ready to serve.
Notes
- Prepare ingredients in advance but add avocado just before serving to maintain its texture and color.
- Store leftovers in the refrigerator for 2-3 days for best freshness.
- Feel free to swap different beans or add vegetables like shredded carrot, cucumber, or celery for variation.
- Adding cheeses like feta or cheddar can provide extra flavor and creaminess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 247mg | 10% |
| Potassium | 408mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 296IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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