COWBOY CAVIAR RECIPE
User Reviews
5
COWBOY CAVIAR RECIPE
Description
This Cowboy Caviar recipe combines canned black beans and black-eyed peas with fresh sweet corn kernels, diced red onion, green bell pepper, jalapeno pepper, and seeded diced Roma tomatoes. The dressing includes olive oil, lime juice, white wine vinegar, sugar, garlic powder, and salt, whisked together to marry the flavors and lightly sweeten the salad.
The salad ingredients are gently mixed to preserve texture, then optionally combined with chopped cilantro for freshness. It is chilled before serving to blend the flavors and provide a cooling accompaniment for meals or as a snack.
The blend of beans and vegetables delivers a mix of crunchy, tender, and creamy textures combined with a bright, tangy dressing. This dish can serve as a side salad, dip, or topping for other dishes.
Ingredients
- 1/2 cup olive oil
- 1/8 cup sugar
- 1 lime juiced
- 1/4 cup white wine vinegar
- 1/4 tsp garlic powder
- 1 tsp salt
- 2 Roma tomato seeded and diced
- 1 15 oz black-eyed peas drained and rinsed
- 1 15 oz black beans drained and rinsed
- 1 1/2 cups sweet corn
- 1/2 cup red onion diced
- 1/2 cup green bell pepper diced
- 1 jalapeno pepper diced
- 1/2 cup cilantro optional, chopped
Instructions
- In a large bowl, whisk together the olive oil, sugar, lime juice, white wine vinegar, 1/4 tsp garlic powder and salt.
- Stir in the corn, red onion, green bell pepper and jalapeno.
- Gently stir in the black beans, black eyed peas, and roma tomatoes.
- Optionally: stir in in cilantro. Cover and chill until ready to serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 198mg | 8% |
| Potassium | 335mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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