Cowboy Cookie Oatmeal Protein Balls
User Reviews
5
Cowboy Cookie Oatmeal Protein Balls
Description
In this recipe, dry ingredients like oats, protein powder, cinnamon, and salt blend with wet sweeteners and nut butter to form a sticky dough that can be shaped into small balls. Chopped pecans and unsweetened shredded coconut contribute texture and flavor contrasts, while mini chocolate chips add pockets of sweetness. The mixture is processed to combine thoroughly except for folding in the chocolate chips by hand, which prevents breaking them up. Scooping into uniform spheres helps portion control and causes consistent texture across servings.
The protein balls can be refrigerated or frozen, providing convenient snack options that combine complex carbohydrates and protein. Their no-bake preparation makes them accessible for quick assembly. The recipe can be adjusted for dietary preferences by substituting maple syrup for pancake syrup and using plant-based protein powders and dairy-free chocolate chips for vegan versions.
Storing the balls in an airtight container preserves freshness for weeks, supporting meal prep or portable snacks. These protein balls offer a combination of cinnamon spice, nutty notes, and chocolate sweetness suitable for between-meal energy.
Ingredients
- 1.25 cups old fashioned oats 120g
- 1/4 cup protein powder I used PEScience, vanilla, 31g
- 1/3 cup pancake syrup sub pure maple syrup to make vegan, sugar-free, 80g
- 1/4 cup nut butter drippy, 56g
- 2 Tbsp pecans chopped, 15g
- 2 Tbsp shredded coconut unsweetened, 15g
- 1 Tbsp sweetener I used Swerve, of choice, 12g
- 1 Tbsp vanilla extract
- 1 Tbsp cinnamon
- 3 Tbsp chocolate chips mini, 45g
- Pinch salt
Instructions
- Add all the ingredients (except the chocolate chips) to a food processor and mix until all ingredients are combined well. Fold in the chocolate chips.
- Use a small cookie scoop to scoop out 20 balls (about a heaping tablespoon in size), or however many you wish. After scooping, roll into balls with your hands. You can dampen your palms with a little water or nonstick spray to help prevent sticking.
- Keep stored in an airtight container in the fridge or freezer for up to four weeks.
Notes
- To make vegan, use pure maple syrup instead of sugar-free pancake syrup, plant-based protein powder, and dairy-free chocolate chips.
- Store these protein balls in an airtight container in the refrigerator or freezer for up to four weeks to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 20servings
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Serving | 1ball (20g) | |
| Calories | 67kcal | 3% |
| Carbohydrates | 6.1g | 2% |
| Protein | 2.9g | 6% |
| Fat | 3.4g | 5% |
| Saturated Fat | 1.1g | 6% |
| Fiber | 1g | 4% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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