Cowgirl Beans
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Cowgirl Beans
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Cowgirl Beans is an easy, budget-friendly recipe featuring dried pinto beans cooked with tomato, jalapeno, and onion.
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Ingredients
- 8 ounces dried pinto beans
- 6 ½ cups water
- 1 teaspoon salt
- 1 medium onion chopped
- 1 tablespoon canola oil
- 1 small fresh jalapeno finely chopped
- 1 small ripe tomato chopped
- ¼ cup chopped cilantro
Instructions
- Rinse the beans and place them in a large pot with the water.
- Bring the beans up to the boil. Partly cover beans and cook at a simmer for 1 hour.
- Add the salt and half of the chopped onion. Continue cooking, uncovered, for about 30 minutes more.
- Heat the oil in a small skillet and add the remaining onion and chopped jalapeno. Cook just until the onion is wilted.
- Stir in the tomatoes and cilantro. Cook for an additional 3 minutes.
- Remove one cup of the beans with their liquid and process them in a blender or food processor until as fine as possible.
- Return the pureed mixture to the beans and stir together.
- Add the tomato-onion mixture to the beans and continue to simmer about 5 minutes more.
- Serve as is or with toppings of grated cheddar cheese, chopped scallions, sour cream and salsa.
Notes
Nutrition Information
Show Details
Serving
1
Calories
245kcal
(12%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
611mg
(25%)
Potassium
917mg
(26%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
362IU
(7%)
Vitamin C
14mg
(16%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 245kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 611mg | 25% |
| Potassium | 917mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 362IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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