Crab and Avocado Phyllo Bites
User Reviews
5
2 reviews
Excellent
Crab and Avocado Phyllo Bites
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Quick and easy crab and avocado phyllo bites! These bite sized appetizers are the perfect treat whether you're watching the game or just need some finger foods to munch on.
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Ingredients
- 1/2 teaspoon canola oil
- 1/4 cup red bell pepper minced
- 1/4 cup onion minced
- 1 clove garlic (minced)
- 6 1/2 oz crab meat lump
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 15 phyllo dough mini shells
- 1/2 medium (2 oz haas avocado, diced small)
Instructions
- Preheat the oven to 350 degrees F.
- Heat the oil in a saute pan over medium heat.
- Saute the onion, bell pepper, and garlic until soft.
- Add the crab meat, salt, and pepper, and cook until the crab has been heated through, about 30 to 60 seconds.
- Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
- Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
- Top each stuffed shell with avocado, and serve immediately.
Nutrition Information
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Serving
1stuffed shell
Calories
37kcal
(2%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Cholesterol
12mg
(4%)
Sodium
134mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 37 kcal
% Daily Value*
| Serving | 1stuffed shell | |
| Calories | 37kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Cholesterol | 12mg | 4% |
| Sodium | 134mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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