Crab and Corn Chowder
User Reviews
5
3 reviews
Excellent
Crab and Corn Chowder
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Warm up this winter with this satisfying Crab and Corn Chowder, filled with savory crab, potatoes, and sweet corn.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, medium
- 1 carrot diced, medium
- 2 celery diced, stalks
- 1 russet potato peeled and diced, large
- 2 tablespoons all-purpose flour
- 3 1/4 cups chicken broth
- 1 1/4 cups corn kernels fresh or frozen
- 3/4 teaspoon thyme dried
- 2 bay leaf
- 1/4 cup heavy cream
- 1/4 cup sour cream
- 1 cup crabmeat picked over, lump
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- parsley chopped fresh, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and potato.
- Cook, stirring occasionally, until vegetables are mostly softened, about 5 minutes. Add flour and cook 1-2 more minutes.
- Add chicken broth, corn, thyme, and bay leaves to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
- Stir in heavy cream, sour cream, and crabmeat. Cook until heated through, about 5 minutes.
- Season with salt and pepper. Remove bay leaf before serving. Garnish with fresh parsley.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
47mg
(16%)
Sodium
1189mg
(50%)
Potassium
542mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2913IU
(58%)
Vitamin C
10mg
(11%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 47mg | 16% |
| Sodium | 1189mg | 50% |
| Potassium | 542mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2913IU | 58% |
| Vitamin C | 10mg | 11% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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