Crab Meat Soup
User Reviews
4.9
36 reviews
Excellent
Crab Meat Soup
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Chunks of delicious lump crabmeat in a rich and spicy tomato broth (thanks to some Old Bay seasoning) loaded with lots of veggies makes this Maryland Crab Soup perfect with some crusty bread on a cold day! Leftovers are even better the next day and it freezes well too!
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Ingredients
- 3 carrot peeled and chopped
- 1-2 potato peeled and cubed, medium
- 1 yellow onion chopped, medium
- 1-2 celery chopped, stalks
- 1/2 pound green beans trimmed into 1" pieces
- 1 cup yellow corn frozen
- 1 cup lima beans frozen
- 1/2 cup peas fresh or frozen
- 4 Tablespoons Worcestershire sauce
- 2 Tablespoons Old Bay seasoning
- 1 Tablespoon yellow mustard
- 28 ounces whole peeled tomatoes
- 3 cups beef broth
- 3 cups water
- 1 lb. jumbo lump crabmeat
- salt freshly ground
- black pepper freshly ground
Instructions
- Combine carrots, potato, onion, celery, green beans, corn, lime beans, peas, Worcestershire sauce, Old Bay seasoning and mustard in a large heavy bottomed pot over medium-high heat. Add the canned tomatoes, tearing up the tomatoes into chunks, along with the tomato juice from the can, beef broth, and water.
- Bring to a boil, then reduce the heat to medium-low and let the soup simmer for 20 minutes. Add the crabmeat and season with salt and pepper. Simmer for another 15 to 30 minutes, stirring occasionally. The flavors will meld the longer the soup simmers, but it is ready to eat as soon as the potatoes and other vegetables are tender.
Notes
- Freezing: Let the soup cool to room temperature, then transfer to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge, then warm on the stove until heated through.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
32mg
(11%)
Sodium
1455mg
(61%)
Potassium
1135mg
(24%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
5791IU
(116%)
Vitamin C
43mg
(48%)
Calcium
160mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 32mg | 11% |
| Sodium | 1455mg | 61% |
| Potassium | 1135mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 5791IU | 116% |
| Vitamin C | 43mg | 48% |
| Calcium | 160mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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