Crab Pasta Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
470 kcal
-
Course
Side Dish, Main Course, Salad
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Cuisine
American
Crab Pasta Salad
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Bright and flavorful Crab Pasta Salad is a delicious combination of crab, peas, red onion and red bell pepper with pasta, all tossed in a zesty homemade dressing.
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Ingredients
- 12 ounces pasta of choice
- 12 ounces imitation crab meat or surimi
- 1 cup peas thawed, frozen
- 1 red onion diced
- 2 celery finely diced, sticks
- 1 red bell pepper seeded and diced
Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons mustard whole grain or dijon mustard
- 1 tablespoon sriracha or hot sauce
- 1 1/2 tablespoons apple cider vinegar
- salt to taste, kosher salt
- black pepper to taste, kosher salt
Instructions
- Boil the 12 ounces pasta of choice according to package directions. Drain and run through cold water, then set aside in a bowl.
- Cut the 12 ounces imitation crab meat or surimi and veggies ( 1 red onion, 2 celery sticks, and 1 red bell pepper) and add them to the bowl with the cool pasta and 1 cup frozen peas.
- To a small jar add all the dressing ingredients (1/4 cup extra-virgin olive oil, 2 tablespoons whole grain or Dijon mustard, 1 tablespoon sriracha or hot sauce, 1 1/2 tablespoons apple cider vinegar, and Kosher salt and pepper). Shake well to emulsify, then pour over the salad.
- Toss to combine and enjoy!
Notes
- Store leftovers in the refrigerator for up to 3 days in an airtight container. The pasta will continue to absorb the dressing as it sits, so you may need to refresh the salad with a bit more olive oil.
- You may swap the crab meat with cooked shrimp.
Nutrition Information
Show Details
Serving
1serving
Calories
470kcal
(24%)
Carbohydrates
74g
(25%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
763mg
(32%)
Potassium
400mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1229IU
(25%)
Vitamin C
57mg
(63%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 470kcal | 24% |
| Carbohydrates | 74g | 25% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 763mg | 32% |
| Potassium | 400mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1229IU | 25% |
| Vitamin C | 57mg | 63% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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