Crab Salad
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Crab Salad
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This creamy crab salad is a lighter version of the original with no mayo! Fresh herbs and lemon make it bright. The best imitation crab salad recipe!
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Ingredients
- 1 imitation crab meat
- ¾ cup yogurt I used 2%, plain, Greek
- 2 green onions minced (about 1/3 cup)
- ½ cup celery 1 large stalk, finely chopped
- ¼ cup tarragon chopped, or dill, fresh
- 2 tablespoons lemon juice freshly squeezed
- 1 tablespoon Dijon mustard
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- In a medium bowl, flake the imitation crab meat apart with a fork or your fingers. It’s ok (and even better) to have some larger chunks.
- Add the yogurt, scallions, celery, tarragon, lemon juice, mustard, salt, and pepper. Stir well to combine. Serve immediately or chill until ready to serve.
Notes
- *You can use cilantro or parsley if you prefer a different herb
- TO STORE: Store in an airtight container for up to 4 days. Do not freeze.
Nutrition Information
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Serving
1 cup
Calories
111kcal
(6%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.002g
(0%)
Cholesterol
10mg
(3%)
Potassium
171mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
205IU
(4%)
Vitamin C
5mg
(6%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5cups
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 111kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 10mg | 3% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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