Cracker Barrel Chicken Tenders
User Reviews
5
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Prep Time
30 mins
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Cook Time
10 mins
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Let Sit
10 mins
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Total Time
50 mins
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Servings
6
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Calories
300 kcal
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Course
Main Course
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Cuisine
American
Cracker Barrel Chicken Tenders
Description
Cracker Barrel Chicken Tenders are made by soaking chicken tenderloins in a simple marinade composed of Italian dressing, fresh lime juice, and honey. This blend provides a balance of acidity, sweetness, and herbs that infuse the poultry before grilling. The chicken is grilled over medium-high heat until reaching an internal temperature of 165 degrees Fahrenheit, ensuring safe and juicy doneness. Flipping during cooking allows for even grilling.
The marinade’s tang and honey soften the chicken and give a mild glaze effect from the sugars during grilling. After cooking, resting the tenders briefly lets juices redistribute for moist texture. These tenders can be served warm as a main dish or with sides of choice.
Leftovers should be stored in an airtight container in the refrigerator and consumed within five days to maintain freshness and safety.
Ingredients
- 2 pounds chicken tenderloin
- 1 cup Italian dressing
- ½ lime juiced
- 3 Tablespoons honey
Instructions
- In a small bowl, whisk together the dressing, lime juice and honey.
- Place the chicken tenderloins in a zip lock bag and pour the marinade on top. Let the chicken marinade for at least 20 minutes or up to over night.
- Preheat a grill over medium high heat (approximately 350 degrees Fahrenheit).
- Gently place the chicken tenders on the grill.
- Grill for 4-6 minutes, flip the chicken and then grill for 4-6 more minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
- Move the chicken to a plate, let it set for at least 5 minutes. Then serve warm and enjoy!
Notes
- Marinate chicken for at least 20 minutes or overnight for deeper flavor.
- Grill over medium-high heat until internal temperature reaches 165°F for safety and juiciness.
- Refrigerate leftovers in airtight containers and consume within five days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 32g | 64% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 97mg | 32% |
| Sodium | 565mg | 24% |
| Potassium | 603mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 13g | 26% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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