Cranberry Apple Carrot Muffins
User Reviews
4.2
22 reviews
Good
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
12 muffins
-
Calories
165 kcal
-
Course
Breakfast, Bread, Baked Goods
-
Cuisine
American
Cranberry Apple Carrot Muffins
Report
These Cranberry Apple Carrot Muffins are hearty and loaded with shredded apples, carrots, and dried cranberries.
Share:
Ingredients
- 2 tablespoons flaxseed meal mixed with 6 tablespoons of water, let sit 5 minutes
- 3/4 cup applesauce unsweetened
- 1/2 cup maple syrup use 1/3 cup for a less sweet muffin
- 1/4 cup almond milk or milk of choice, unsweetened
- 1/4 cup avocado oil canola or melted coconut oil
- 1 teaspoon vanilla extract
- 1 3/4 cups white whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice or cloves
- 1/2 cup apple grated
- 1/2 cup carrot grated
- 1/4 cup dried cranberries
- raw sugar optional, for topping the muffins
Instructions
- Preheat oven to 400° F. Line a muffin pan with parchment paper liner or spray with cooking spray.
- In a large bowl whisk together the dry ingredients. Stir in the grated apple and carrots until incorporated. In a separate bowl whisk together the wet ingredients.
- Pour the wet ingredients in with the dry and stir together just until combined. Stir in the dried cranberries. Divide the mixture evenly into the prepared muffin pan and bake for 18-22 minutes or until a toothpick inserted in the middle comes out clean. Cool the muffins in the pan for several minutes before removing them onto a wire cooling rack.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Sodium
172mg
(7%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 172mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
22 reviews
Good
Other Recipes
You'll Also Love
