Cranberry Energy Bites
User Reviews
4.6
Cranberry Energy Bites
Description
The recipe starts by pulsing nuts in a food processor until finely chopped, then adding pitted dates, dried cranberries, vanilla extract, lemon or orange juice, and sea salt. The mixture is pulsed until it forms a cohesive dough capable of being shaped into 1 tablespoon balls.
The texture is dense and sticky, combining crunchy nut pieces with chewy fruits, making each bite flavorful and satisfying without baking. The citrus juice adds brightness, while vanilla deepens the aroma.
These energy bites can be enjoyed immediately or stored in the refrigerator for up to two weeks, or frozen up to three months, providing versatile snack options.
Instructions include advice to soften hard dates by soaking and adjusting moisture by adding more dates or water if the mixture is crumbly, ensuring proper texture for forming balls.
Ingredients
- 1 cup almond raw
- 1 cup cashew nuts raw
- 1 cup date about 10, Medjool, pitted
- 1 cup dried cranberries
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice or orange juice
- pinch of sea salt
Instructions
- Process: Place almonds and cashews into into the bowl of a food processor fitted with the S-shaped blade and pulse until they are chopped into small pieces.
- Add dates, cranberries, vanilla, lemon juice and sea salt. Pulse until everything is well combined and dough is sticking together. (See note if your dough seems too crumbly.)
- Form balls: Once mixture is combined, scoop out about 1 Tablespoon of dough (with your hands or a cookie scoop) and use your hands to form the dough into balls. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Notes
- If dates are hard or dry, soak in warm water for 10-15 minutes and drain well before use.
- If the mixture is crumbly and not sticking together, add more dates or water one teaspoon at a time until it binds well to form balls.
Nutrition Information
Show DetailsNutrition Facts
Serving: 22Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 84kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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