Cranberry Orange Baked Oatmeal
User Reviews
4.8
18 reviews
Excellent
Cranberry Orange Baked Oatmeal
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This healthy orange-infused baked oatmeal is studded with crunchy walnuts and bursting with juicy cranberries.
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Ingredients
- coconut oil for greasing the dish
- 2 tablespoons Flaxseed ground
- 4 tablespoons water warm
- 2 cups rolled oats
- ½ cup walnut pieces
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ tsp salt fine grain
- 1 ½ cups almond milk unsweetened
- orange about ½ cup orange juice, zest and juice of one large naval
- ⅓ cup maple syrup
- 1 cup Cranberry fresh or frozen
Instructions
- Preheat your oven to 375°F, grease a 9 x 9 inch square or 5 x 8 inch rectangular casserole dish with a bit of coconut oil.
- Combine the flax seeds and warm water in a small bowl, and set aside.
- In a large bowl, combine the oats, walnut pieces, cinnamon, baking powder, and salt. Stir to combine.
- In a medium bowl, combine the almond milk, orange zest and juice, and maple syrup. Add the flaxseed mixture, and stir to combine.
- Scatter a handful of cranberries over the bottom of your casserole dish, followed by about half of the oat mixture. Add the remaining cranberries, and finish with the remaining oat mixture.
- Pour the wet mixture over the oats, and give the casserole dish a little shake to ensure it has reached all of the nooks and crannies in there.
- Bake for 35 - 45 minutes, until the top is puffed and golden.
- Let rest for about 10 minutes before serving.
Equipments used:
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
2g
(10%)
Sodium
351mg
(15%)
Potassium
216mg
(5%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
13IU
(0%)
Vitamin C
2mg
(2%)
Calcium
168mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 351mg | 15% |
| Potassium | 216mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 168mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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