Cranberry Orange Baked Oatmeal
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Cranberry Orange Baked Oatmeal
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 1/4 cups rolled oats (216 grams)
- 2 coops vegan protein powder 76 grams, vanilla flavor, brand PEScience Select Indulgence
- 1 tsp baking powder (2 grams)
- 1/4 tsp salt
- 1 1/2 cups cranberries 135 grams, roughly chopped
- 1 orange zested and 1/2 juiced
- 3/4 cup almond milk 6 fl oz, unsweetened vanilla
- 3/4 cup applesauce 183 grams, unsweetened
- 1/4 cup pure maple syrup (2 fl oz)
- 3 tbsp unsalted butter melted
- 2 egg large
- 1 egg white
- 1 tsp vanilla extract
Optional Orange Icing (Not included in nutrition info)
- 3/4 cup powdered sugar (90 grams)
- 1 1/2 tsp orange juice
- 1 1/2 tsp almond milk
Instructions
- Pre-heat oven to 350 degrees. Grease an 8x11" baking dish with non-stick cooking spray and set aside.
- In a large bowl, combine all dry ingredients and chopped cranberries. Set aside.
- In a medium bowl, whisk together all wet ingredients, being careful to continuously whisk while adding the melted butter so it doesn't cook the eggs.
- Add wet ingredients to the dry ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly.
- Bake at 350 degrees for 40-45 minutes or until a toothpick inserted into the center comes out clean.
- As oatmeal bakes, make the orange icing by whisking together all ingredients until smooth. Add more almond milk if needed to reach desired consistency. Set aside.
- Allow to cool slightly, then cut into 6 pieces for serving. Drizzle with orange icing before serving.
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Cranberry Orange Baked Oatmeal" to log this food in My Fitness Pal. There you'll find options to log it with or without the Orange Icing.
Nutrition Information
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Serving
1slice
Calories
315kcal
(16%)
Carbohydrates
42g
(14%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
84mg
(28%)
Sodium
281mg
(12%)
Potassium
242mg
(5%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 315kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 84mg | 28% |
| Sodium | 281mg | 12% |
| Potassium | 242mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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