Cranberry smoothie
User Reviews
5
Cranberry smoothie
Description
The Cranberry smoothie combines fresh and frozen berries with banana and Greek yogurt to create a creamy, tangy beverage. The use of wild or regular blueberries complements the cranberries, adding natural sweetness and antioxidants. Orange juice adds citrus notes and thins the blend to preferred consistency. The smooth texture results from blending these ingredients until fully combined, providing a wholesome, fruit-forward drink that can be served chilled. Adjusting the orange juice amount allows customizing thickness to taste, making it suitable for a quick refreshment or part of a balanced morning routine.
Ingredients
- ½ banana
- ½ cup cranberries or fresh, frozen
- ¼ cup wild blueberries or regular blueberries if not available, frozen
- ¼ cup orange juice
- ¼ cup Greek yogurt or use other plain yogurt, low fat
Instructions
- Add all of the ingredients to a blender and blend until smooth. Add a little more orange juice if you prefer it a little thinner.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 25mg | 1% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 46.4mg | 52% |
| Calcium | 66mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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