Cranberry Smoothie Bowl
User Reviews
5
Cranberry Smoothie Bowl
Description
The smoothie uses frozen cranberries providing a sharp, tart flavor, balanced by ripe bananas and honey for natural sweetness. Yogurt adds creaminess and body, while water adjusts thickness for blending. The combination creates a smooth yet slightly thick texture suitable for eating with a spoon.
Topping the bowl with banana slices adds softness, slivered almonds contribute crunch, coconut flakes bring a mild sweetness and chewiness, and chia seeds add a nutrient boost with slight texture contrast. These toppings enhance both flavor and presentation.
This bowl is suitable for a nutritious breakfast or snack, offering a balance of fruit, protein from yogurt, and healthy fats from nuts and seeds. It can be customized with other fruits or toppings as desired.
Ingredients
Smoothie Ingredients
- 1 cup cranberries frozen
- 6 oz yogurt
- 2 Tablespoon honey
- 1-2 bananas fresh or frozen
- ½ cup water if needed
Toppings
- banana fresh, sliced
- almonds slivered
- coconut flakes
- chia seeds
Instructions
- Place all smoothie ingredients in a blender and blend until smooth, adding water last and as needed.
- Pour the smoothie in a bowl and garnish with desired toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 95g | 32% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 48mg | 2% |
| Potassium | 401mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 79g | 158% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 60mg | 67% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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