Crazy Easy Chia Pudding (3 Ingredients)
User Reviews
4.8
Crazy Easy Chia Pudding (3 Ingredients)
Description
Crazy Easy Chia Pudding (3 Ingredients) uses chia seeds soaked in coconut or almond milk sweetened with honey or maple syrup. The seeds absorb the liquid during refrigeration, developing a gel-like texture that is creamy yet slightly granular. This technique requires minimal preparation and no cooking, making it straightforward to make in advance. After mixing the ingredients in a sealed container and letting it chill for a few hours, the pudding is ready to eat on its own or enhanced with fresh fruit, nuts, or other toppings. The gentle flavor and soft texture suit a variety of palate preferences and dietary needs.
Ingredients
- 8 tbsp chia seeds
- 2 cups coconut milk or almond milk
- 2 tsp honey or maple syrup
Instructions
- Place all the ingredients into one large jar or four small, single-serving containers. Seal with a lid and allow the mixture to sit for 3-4 minutes.
- Shake or stir the pudding with a fork or a spoon. Seal it up again and leave it refrigerate for at least 2 hours before serving. Enjoy with your favorite toppings for breakfast, a snack, or a healthy dessert!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 17mg | 1% |
| Potassium | 140mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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