Crazy Easy Grilled Cod (4 Ingredients)
User Reviews
4.9
100 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
225 kcal
-
Course
Main Course
-
Cuisine
American
Crazy Easy Grilled Cod (4 Ingredients)
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Crazy Easy Grilled Cod uses cod fillets seasoned simply with garlic parsley salt and avocado oil, then grilled until cooked through. The finished fish is drizzled with fresh lemon juice, providing bright citrus notes that complement the mild, flaky cod. This straightforward preparation highlights the fish’s natural flavor and texture without complex seasoning.
Description
This recipe starts by slicing cod fillets into uniform pieces and seasoning both sides with avocado oil and garlic parsley salt. Grilling the fillets on each side until the internal temperature reaches 145°F ensures the fish is opaque and flakes easily. The garlic parsley salt imparts a gentle herb and garlic flavor that enhances the cod without overpowering it.
Drizzling the grilled fish with lemon juice adds brightness and balances the mildness of the cod. This dish is suitable for a quick and simple grilled seafood option, serving well with light sides or as part of a larger meal.
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Ingredients
- 2 lbs cod fillet
- 1 tbsp garlic parsley salt adjust to taste
- 1 tbsp avocado oil or olive oil
- 1 lemon for garnish
Instructions
- Slice the cod into equal-sized pieces.
- Season the filets with oil and garlic parsley salt on both sides.
- Grill the filets on both sides until the internal temperature reaches 145°F.
- Drizzle the fillets with lemon juice. Serve immediately and enjoy!
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
3g
(1%)
Protein
41g
(82%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
98mg
(33%)
Sodium
1867mg
(78%)
Potassium
974mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
97IU
(2%)
Vitamin C
17mg
(19%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 41g | 82% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 1867mg | 78% |
| Potassium | 974mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 17mg | 19% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
100 reviews
Excellent
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