Crazy Good Pumpkin Seeds
User Reviews
5
Crazy Good Pumpkin Seeds
Description
This recipe starts by rinsing raw pumpkin seeds free of pulp and drying them thoroughly. Coated in olive oil and sea salt, and optionally a chili, paprika, garlic powder, and black pepper mix, the seeds are spread in a single layer on a baking sheet. Roasting at 325°F provides a gentle heat that crisps the seeds evenly without burning. Stirring halfway ensures uniform browning. When done, the seeds attain a golden color and a crunchy texture.
The flavor is lightly salty and nutty from the roasting, with optional spices adding warmth and a mild smoky heat. The preparation highlights the contrast between the naturally mild pumpkin seed and the added seasonings, making the seeds a focused-snack option.
They can be eaten as a snack, sprinkled on salads, or added to trail mixes. The recipe also includes instructions for air frying as an alternative roasting method, expanding versatility for different kitchen equipment and preferences.
Ingredients
- 3 cups pumpkin seeds raw
- 1 tablespoon olive oil
- ½-1 teaspoon salt sea salt
Optional Seasoning
- 1 tablespoon chili powder
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Remove the pumpkin seeds from the pumpkin, discarding as much pulp as possible. Place 3 cups raw pumpkin seeds in a medium bowl and rinse thoroughly to remove any remaining pulp. Strain in a colander.
- Pat the seeds very dry with a paper towel.
- Preheat the oven to 325 degrees Fahrenheit. Spray a baking sheet lightly with pan spray and set aside.
- Add the pumpkin seeds to the prepared baking sheet. Add 1 tablespoon olive oil and ½-1 teaspoon sea salt (omit the salt if you are using the seasoning) and stir to coat.
- If you want to use the seasoning, combine the 1 tablespoon chili powder, ½ teaspoon paprika, ¼ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper. Toss with the seeds and oil to coat.
- Spread the seeds out evenly on the pan and roast for 25-30 minutes, stirring halfway through. The seeds should be golden brown. Let them cool before transferring to a bowl to enjoy.
Notes
- To air fry, preheat to 360°F and roast seeds in the basket for 20-25 minutes, shaking every 5 minutes until golden brown.
- Remove as much pumpkin pulp as possible before rinsing to avoid clumping.
- Pat seeds very dry to encourage even roasting and crispness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10people
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 247mg | 10% |
| Potassium | 175mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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