Cream of Asparagus Leek Soup with Creme Fraiche
User Reviews
5
Cream of Asparagus Leek Soup with Creme Fraiche
Description
This cream soup melds asparagus and leeks gently cooked in butter until tender, then simmered in chicken broth. After cooking, the soup is pureed to a smooth consistency that highlights the fresh, clean flavors of the asparagus and the subtle sweetness of the leeks. Garlic adds aroma without overpowering the main ingredients.
The final texture is creamy yet light, achieved without cream by blending the ingredients and finishing with a spoonful of crème fraîche for added buttermilk tang and richness. Freshly ground salt and pepper season the soup to taste. Chopped chives garnish the bowl, contributing mild onion notes and a visual hint of green.
This soup works well as an elegant appetizer or a light lunch, offering a smooth, velvety mouthfeel and freshness. It pairs nicely with crusty bread or simple toasted croutons to add texture contrast.
Ingredients
- 2 lbs asparagus (2 bunches tough ends snapped off)
- 1 tbsp butter
- 4 leek white and pale green only, halved lengthwise, sliced thin
- 2 cloves garlic (minced)
- 32 oz chicken broth container + 1 cup, reduced-sodium, Swanson brand
- 2 tbsp crème fraîche
- kosher salt fresh, to taste
- black pepper fresh, to taste
- chives optional, for garnish
Instructions
- In a large heavy pot, melt better over medium-low heat.
- Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes.
- Add garlic and cook 1 minute, or until fragrant.
- Chop the asparagus into 2-inch pieces.
- Add to the pot with the leeks.
- Add the broth and bring to a boil.
- Cover and cook about 20-25 minutes or until asparagus is very tender.
- Remove from heat and puree until smooth with a blender.
- Adjust salt and pepper, to taste.
- To serve, divide in 5 bowls and spoon in 1 teaspoon Creme Fraiche and chives for garnish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings (7 1/3 cups)
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 14mg | 5% |
| Sodium | 476mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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