Cream of Broccoli Soup Recipe (20 Minutes)
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2
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Calories
281 kcal
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Cuisine
International
Cream of Broccoli Soup Recipe (20 Minutes)
Description
The Cream of Broccoli Soup Recipe (20 Minutes) features fresh broccoli blanched briefly to maintain color and remove any insects, then cooked with a base of sautéed onions and garlic. A bit of flour forms a roux to thicken the soup, and milk is added for creaminess, along with herbs such as oregano and nutmeg for subtle flavor enhancements. The soup is simmered until the broccoli is very tender before blending, creating a smooth, rich texture that highlights the broccoli's natural taste.
This soup’s flavor balances mild garlic and onion with the fresh green character of broccoli. Its creamy body makes it suitable as a light meal or appetizer. The reserved florets can be used as a garnish to add a slight texture contrast. Because it uses basic pantry ingredients with fresh produce, it's practical to prepare whenever broccoli is in season.
Leftovers freeze well for up to two months, and reheating should be followed by stirring or blending again to restore smoothness. The recipe notes also suggest alternatives like using almond or coconut milk to create a vegan version without boiling the milk sources, preserving their distinct flavors. Sourcing fresh broccoli and cutting it small helps smooth blending and better consistency.
Ingredients
For blanching broccoli
- 3 to 3.5 cups water
- ¼ teaspoon salt
- 200 to 250 grams broccoli - 1 medium broccoli head, chopped
Other ingredients
- 2 tablespoons butter or olive oil
- ¼ to ½ teaspoon garlic or 1 to 2 garlic cloves, chopped
- ¼ cup onion or 1 small onion, chopped
- 1 to 1.5 tablespoon all-purpose flour or whole wheat flour
- 1.5 cups water or vegetable stock
- 1.5 cups milk whole
- ¼ teaspoon oregano or any of your favorite dried or fresh herbs, dry
- 1 pinch nutmeg or ground nutmeg, grated
- salt as required
- black pepper as required, crushed
Instructions
Blanching broccoli florets
- First break the broccoli into small or medium-sized florets or you can chop them.
- Heat water with salt in a pot. Let the water vigorously boil.
- Switch off the heat and add the broccoli florets.
- Blanch for about 15 to 20 seconds and then drain the florets. Reserve a few broccoli florets for garnish.
- The above blanching method is to get rid of the insects in the broccoli.
Sautéing
- Heat butter in a sauce pan. Add the onions and garlic and sauté until they soften.
- Add the flour. Stirring often sauté for 2 minutes on a low heat.
Cooking broccoli
- Then add the drained broccoli. Mix well.
- Add water or vegetable stock.
- Mix again thoroughly and cover the pan with its lid.
- Simmer until the broccoli is cooked well and tender. Cooking broccoli takes about 6 to 7 minutes.
- Do check while the broccoli cooks a couple of times
Heating milk
- In the meantime heat milk on a stovetop or in the microwave.
- No need to boil, simply heat the milk.
Pureeing broccoli soup mixture
- When the soup mixture is still slightly hot or warm, using an immersion hand blender, blend the soup until smooth in the same sauce pan. You can also blend in a regular blender.
Making cream of broccoli soup
- Add hot milk to the pureed soup and combine well.
- Keep the soup pan on the stovetop and begin to simmer on a low heat.
- Season with oregano or any dried or fresh herbs of your choice. You can include about 1 to 2 teaspoons of fresh herbs.
Gently heating soup
- Simply gently heat through the soup. No need to bring it to a boil. Stir occasionally.
- Lastly season with salt, freshly crushed black pepper and ground or grated nutmeg.
- Pour soup into soup bowls and garnish with broccoli florets.
- Serve cream of broccoli soup hot, as it is or with toasted buttered bread or baguette.
Serving suggestions
- Instead of garnishing with blanched broccoli florets, you can garnish the soup with bread croutons, cream, cheese, or fresh herbs like parsley, basil or cilantro.
Storage
- Store any leftover or make-ahead broccoli soup in an airtight container in the refrigerator.
- If properly stored, your soup will last for 2 to 3 days in the fridge or up to 1 to 2 months in the freezer.
Notes
- Use fresh broccoli cut into small florets for easier pureeing and to retain flavor.
- This soup freezes well for up to 1 to 2 months; thaw and blend again before serving to restore creaminess.
- To make a vegan version, substitute milk with warmed almond or coconut milk without boiling to preserve taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 1603mg | 67% |
| Potassium | 683mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1432IU | 29% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 113mg | 126% |
| Vitamin D | 3µg | 15% |
| Vitamin E | 1mg | |
| Vitamin K | 131µg | |
| Calcium | 298mg | 30% |
| Vitamin B9 (Folate) | 100µg | |
| Iron | 1mg | 6% |
| Magnesium | 55mg | 14% |
| Phosphorus | 252mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.