Cream of Cauliflower Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
6 servings
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Calories
126 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Cream of Cauliflower Soup
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This Cream of Cauliflower Soup is packed with flavor from fresh veggies, shallots, and herbs simmered in a savory broth. It's creamy, comforting, totally delicious - and super easy to make.
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Ingredients
- 1 tbsp olive oil
- 1 onion small, peeled and minced
- 2 shallot chopped
- 2 cloves garlic minced
- salt to taste
- black pepper to taste
- thyme to taste
- 1 head cauliflower about 5-6 cups, chopped into small florets
- 2 potato peeled and roughly chopped
- 6 cups vegetable broth
- basil fresh, for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and shallots, and cook for 3-4 minutes, until softened.
- Add garlic, thyme, cauliflower, and potatoes. Stir and cook for 5-6 minutes, until just slightly softened. If the mixture seems to dry, add a bit more olive oil. Add salt and pepper, to taste.
- Add vegetable broth. Bring to a boil. Reduce to a simmer and cook for 30-40 minutes, until cauliflower and potatoes are fork tender.
- Puree soup with an immersion blender. Or transfer to a traditional blender (carefully) for this step, and returning soup to the pot for serving. Serve topped with fresh basil.
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
975mg
(41%)
Potassium
644mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
503IU
(10%)
Vitamin C
63mg
(70%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 975mg | 41% |
| Potassium | 644mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 503IU | 10% |
| Vitamin C | 63mg | 70% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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